Thursday, April 18, 2019

2019 Park Institute Pan Am Tournament

April 6th, 2019
John Marshall High School
Rochester, Minnesota



Isaac Johnson (Cadet, Blue Belt)

Sparring - Bronze
Breaking - Gold
Poomsae - Gold

Ivan Wiltrout (Youth, Red Belt)

Sparring - Bronze
Poomsae - Bronze

Antonio Cruz (Youth, Black Belt)

Sparring - Bronze
Breaking - Gold
Poomsae - Bronze
Speed Breaking - Gold

Henskter Boese (Junior, Black Belt)

Sparring - Gold
Poomsae - Silver

Davin Ohms (Senior, Black Belt)

Sparring - Gold
Breaking - Gold
Poomsae - Gold

2019 Minnesota State Taekwondo Championships

March 9th, 2019
Anoka Middle School
Anoka, Minnesota



Isaac Johnson (Youth, Blue Belt)

Sparring - Gold
Poomsae - Bronze

Antonio Cruz (Cadet, Black Belt)

Sparring - Gold
Poomsae - NA

Henkster Boese (Junior, Black Belt)

Sparring - Silver
Poomsae - NA

Davin Ohms (Senior, Black Belt)

Sparring - Bronze
Poomsae - Bronze

John McCrackin (Associate Coach)

2019 Winter Badger State Games

January 26, 2019
Badger State Games

Wausau West High School

Wausau, WI


Isaac Johnson (Youth, Blue Belt)

Sparring - Silver
Breaking - Bronze
Poomsae - Silver

Ivan Wiltrout (Cadet, Red Belt)

Sparring - Gold
Breaking - ?
Poomsae - Silver
Speed Breaking - Silver

Antonio Cruz (Cadet, Black Belt)

Sparring - Gold
Breaking - Gold
Poomsae - Silver
Speed Breaking - Gold

Henkster Boese (Junior, Black Belt)

Sparring - Gold
Breaking - Gold
Poomsae - Gold
High Jump - Gold

John McCrackin (Ultra, Black Belt)

Poomsae - Gold

Wednesday, June 28, 2017

Congratulations Mr. Antonio Cruz - ATF's Newest Black Belt

On June 2, 2017 Antonio Cruz successfully tested, and was promoted to 1st Poom Black Belt at American Taekwondo & Fitness.  The test began with an oral presentation detailing his journey in the martial arts.  Then began the physical portion of the examination.  Antonio performed the poomsae: Koryo, Taegeuk Pal Jang, Taegeuk Oh Jang, and a mirrored Taegeuk Som Jang.  His self-defense skills were tested next against 4 other black belts, using strikes, takedowns, joint locks, and submissions.  The free-sparring portion of the test consisted of a 3-round tournament style match against 1st Poom Black Belt Hayden Kinstler.  Board-breaking was the final event.  Antonio smashed his way through his own routine that included a tornado kick, and a 360-turning-sidekick.  Attending the testing was Grandmaster Henk Boese, Masters John McCrackin & Davin Ohms, and black belts: Mr. Drew Ohms, Mr. Hendrick (Henkster) Boese, and Mr. Hayden Kinstler.

Antonio began taekwondo at 3 years old in 2009 attending the Kid's Class taught by Mr. Drew Ohms.  After transitioning to the all-ages/all belts classes he discovered a passion for the sport side of taekwondo, and actively participates in tournaments/seminars/camps all over Wisconsin and Minnesota.  He has developed a fierce reputation in Olympic Style free-sparring, and has only lost 1 match to date.  At 11 years old, Antonio has already received many accolades and gained the respect of his fellow TKD students.  He has begun leading classes, and has aspirations to compete at a higher level now in the black belt divisions.
2010 Testing
2013 Testing
2011 Testing
2016 with Stephen Lambdin


2015 Testing
2016 Rising Son Tournament
2017 Winter BSG Games
2017 Summer BSG Games