Starting October 1st, Master John McCrackin will be teaching a hapkido class every Saturday morning from 9:00am-10:15pm. A typical class will follow this schedule:
1. Stretching and Warmups
2. Ki Development Exercises
3. Breakfalls & Rolling
4. Striking Drills
5. Sweeps, Throws, Takedowns
6. Joint Locks, Escapes, Submissions
7. One-Step Self Defense
Grandmaster Henk Boese will be emphasizing free-sparring during his Monday night classes this fall. Expect a grueling workout that includes kicking and situation drills thrown in between rounds of free-sparring. The expectations are high as we enter tournament season early next year.
Starting October 14th Master Mike Fenske will be moving his TKD/Ground Fighting class from Tuesdays to Fridays at 6:30pm.
Tuesday nights will still have a kids class at 5:40pm, but there will not be an all belts/ages at the regular 6:30pm time. A class may be set up for this slot later this fall.
A copy of our class schedule may be found here http://www.atf.nu/schoolinfo/index.html
