Promotion testing will be held Friday, March 2nd at 6:00pm.
Please have the form completed and turned in prior to testing.
Monday, February 27, 2012
Tuesday, January 31, 2012
Advanced Taekwondo Class
The Advanced Taekwondo Class begins Wednesday, February 1st. This class is recommended to anyone holding the rank between blue belt and black belt. It will be a very physically demanding class with an emphasis of 'doing' Taekwondo, and less on 'learning' Taekwondo.
The workout will begin at 7:05pm immediately following the All-Belts Class. Students are expected to be warmed up and ready to go.
Monday, January 23, 2012
Banbury Art Crawl 2012
Attention all current ATF students: Please plan to attend the Saturday morning class on February 4th. The Banbury Art Crawl draws a lot of people into the building, and it would be nice to have a good showing of our talents. Normal class runs from 9-10:15am, but we may extend or add extra classes for the duration of the event. Thanks!
http://volumeone.org/blogs/1/post/2869/Coming_Soon_Banbury_Art_Crawl_3
http://www.banburyartcrawl.com/
https://www.facebook.com/pages/Banbury-Art-Crawl/172368509465823?sk=wall
Tuesday, October 11, 2011
Schedule Changes at American TKD and Fitness
Starting October 1st, Master John McCrackin will be teaching a hapkido class every Saturday morning from 9:00am-10:15pm. A typical class will follow this schedule:
1. Stretching and Warmups
2. Ki Development Exercises
3. Breakfalls & Rolling
4. Striking Drills
5. Sweeps, Throws, Takedowns
6. Joint Locks, Escapes, Submissions
7. One-Step Self Defense
Grandmaster Henk Boese will be emphasizing free-sparring during his Monday night classes this fall. Expect a grueling workout that includes kicking and situation drills thrown in between rounds of free-sparring. The expectations are high as we enter tournament season early next year.
Starting October 14th Master Mike Fenske will be moving his TKD/Ground Fighting class from Tuesdays to Fridays at 6:30pm.
Tuesday nights will still have a kids class at 5:40pm, but there will not be an all belts/ages at the regular 6:30pm time. A class may be set up for this slot later this fall.
A copy of our class schedule may be found here http://www.atf.nu/schoolinfo/index.html
1. Stretching and Warmups
2. Ki Development Exercises
3. Breakfalls & Rolling
4. Striking Drills
5. Sweeps, Throws, Takedowns
6. Joint Locks, Escapes, Submissions
7. One-Step Self Defense
Grandmaster Henk Boese will be emphasizing free-sparring during his Monday night classes this fall. Expect a grueling workout that includes kicking and situation drills thrown in between rounds of free-sparring. The expectations are high as we enter tournament season early next year.
Starting October 14th Master Mike Fenske will be moving his TKD/Ground Fighting class from Tuesdays to Fridays at 6:30pm.
Tuesday nights will still have a kids class at 5:40pm, but there will not be an all belts/ages at the regular 6:30pm time. A class may be set up for this slot later this fall.
A copy of our class schedule may be found here http://www.atf.nu/schoolinfo/index.html
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